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Attention Deficit Hyperactivity Disorder (ADHD)

I provide specialised CBT for ADHD, working on difficulties with organisation and planning tasks, procrastination, distractibility and time management. 

 

The majority of my clients had a late diagnosis in their 20s, 30s or 40s, and therefore some clients had a knock to their self-confidence during their years of not knowing they had ADHD. Often clients want to work on issues around late diagnosis.

 

I also work with ADHD clients who have addictions to social media, YouTube, gaming, vaping or substance misuse. 

 

My ADHD clients are: entrepreneurs running their own business, students and researchers (Postgrad and PhD students), employed people and unemployed people. 

 

I have coached clients on soft skills, job applications and job interviews.

 

I have experience of adapting therapy for clients who have dyslexia or autism.  

 

In my therapy sessions I predominantly use CBT, including 3rd wave approaches: Behavioural Family Therapy, Mindfulness-Based Stress Reduction, Compassion Focused Therapy, and Acceptance and Commitment Therapy (ACT).

 

I can provide a free 15 minute phone consultation to answer questions.

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