top of page

Attention Deficit Hyperactivity Disorder (ADHD)

I provide specialised CBT for ADHD, working on difficulties with organisation and planning tasks, procrastination, distractibility and time management. 


The majority of my clients had a late diagnosis in their 20s, 30s or 40s, and therefore some clients had a knock to their self-confidence during their years of not knowing they had ADHD. Often clients want to work on issues around late diagnosis.


I also work with ADHD clients who have addictions to social media, YouTube, gaming, vaping or substance misuse. 


My ADHD clients are: entrepreneurs running their own business, students and researchers (Postgrad and PhD students), employed people and unemployed people. 


I have coached clients on soft skills, job applications and job interviews.


I have experience of adapting therapy for clients who have dyslexia or autism.  


In my therapy sessions I predominantly use CBT, including 3rd wave approaches: Behavioural Family Therapy, Mindfulness-Based Stress Reduction, Compassion Focused Therapy, and Acceptance and Commitment Therapy (ACT).


I can provide a free 15 minute phone consultation to answer questions.

bottom of page