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What kind of problems can we help with?

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  • depression including recurring depression

  • persistent low mood

  • anxiety problems

  • mixed anxiety-depression

  • panic attacks

  • PTSD and traumas

  • OCD

  • agoraphobia

  • fear of open spaces, crowds or public transport

  • other specific phobias

  • social anxiety

  • bereavement and loss

  • relationship breakdowns

  • being a carer for others

  • addictions

  • work-related stress or bullying

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